In our morning session of Yoga with Fiona you'll discover how to move with your breath and create space for yourself in native forest surroundings. Learn how General Hatha Yoga can help you feel better physically, and feel more connected internally, more fluid in your movements and more present to everyday life experiences.
Following lunch, you'll experience Forest Flow with Rosie - a session of simple, gentle flowing movements. These incorporates a wide variety of standing and moving forms and walks with the intention of balancing and revitalising both body and mind. It involves a series of simple, gentle, flowing movements which are then repeated.
9.30am - Registration at our visitor centre
10.00am - Walk to Events Centre in southern enclosure
10.15am - Yoga session begins
12.00pm - Lunch time and farewell
12.00pm - BYO lunch
1.00pm - Forest Flow begins
2.00pm - Farewell from Sanctuary Mountain
What to bring:
- A light blanket
- Water bottle
- Warm layers of clothing