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Yoga on the Maunga
30 November 2019

In our morning session of Yoga with Fiona you'll discover how to move with your breath and create space for yourself in native forest surroundings. Learn how General Hatha Yoga can help you feel better physically, and feel more connected internally, more fluid in your movements and more present to everyday life experiences.

Following lunch, you'll experience Forest Flow with Rosie - a session of simple, gentle flowing movements. These incorporates a wide variety of standing and moving forms and walks with the intention of balancing and revitalising both body and mind. It involves a series of simple, gentle, flowing movements which are then repeated.

The schedule: 

9.30am - Registration at our visitor centre

10.00am - Walk to Events Centre in southern enclosure

10.15am - Yoga session begins

12.00pm - Lunch time and farewell

12.00pm - BYO lunch

1.00pm - Forest Flow begins

2.00pm - Farewell from Sanctuary Mountain

 

What to bring: 

  • A light blanket
  • Lunch
  • Water bottle
  • Warm layers of clothing 

To book click here.